Lets compare vitamin content per 5 ounces of Canned Sweet Potato, Vacuum Pack vs Boiled Green Sweet Peppers with Salt:
Canned Sweet Potato, Vacuum Pack has 17.3 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5 and 2 times more Vitamin E than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 1.6 times more Vitamin B1, 2.8 times more Vitamin C and 4.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Sweet Potato, Vacuum Pack vs Boiled Green Sweet Peppers with Salt:
Canned Sweet Potato, Vacuum Pack has 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
While Boiled and Drained Green Sweet Peppers with Salt contain 4.5 times more Sodium than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled and Drained Green Sweet Peppers with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Sweet Potato, Vacuum Pack has 3.5 times more Energy, 3.5 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled and Drained Green Sweet Peppers with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.