Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves with Salt vs Carrots:
Steamed Sweet Potato Leaves with Salt have 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 5.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B6 per 5 oz.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves with Salt vs Carrots:
Steamed Sweet Potato Leaves with Salt have 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 9 times more Selenium and 3.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.4 times more Copper than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Carrots have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Sweet Potato Leaves with Salt have 10.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Raw Carrots have similar amounts of Energy and Sugars per 5 oz.
Both Steamed Sweet Potato Leaves with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.