Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Steamed Sweet Potato Leaves with Salt versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Steamed Sweet Potato Leaves with Salt vs Baked Red Potatoes:
- 5 ounces of Steamed Sweet Potato Leaves with Salt have 147 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B9, 12 times more Vitamin E and 38.8 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Steamed Sweet Potato Leaves with Salt vs Baked Red Potatoes:
- 5 ounces of Steamed Sweet Potato Leaves with Salt have 3.7 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 20.8 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 5.3 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Baked Red Potatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Steamed Sweet Potato Leaves with Salt have 3.8 times more Sugars than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.5 times more Energy and 2.7 times more Carbohydrate than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Baked Red Potatoes offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy
- Both Steamed Sweet Potato Leaves with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.