Lets compare vitamin content per 100 grams of Steamed Sweet Potato Leaves with Salt vs Baked Red Potatoes:
Steamed Sweet Potato Leaves with Salt have 147 times more Vitamin A, 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B9, 12 times more Vitamin E and 38.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.4 times more Vitamin C than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Steamed Sweet Potato Leaves with Salt vs Baked Red Potatoes:
Steamed Sweet Potato Leaves with Salt have 3.7 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese and 20.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.3 times more Copper, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Steamed Sweet Potato Leaves with Salt have 1.4 times more Omega 3 and 3.8 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Energy and 2.7 times more Carbohydrate than Steamed Sweet Potato Leaves with Salt.
Both Steamed Sweet Potato Leaves with Salt and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 100 g.
Both Steamed Sweet Potato Leaves with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.