Lets compare vitamin content per 5 ounces of Sweet Potato Leaves vs Cooked Ripe Red Tomatoes:
Raw Sweet Potato Leaves have 7.9 times more Vitamin A, 4.3 times more Vitamin B1, 15.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 107.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweet Potato Leaves vs Cooked Ripe Red Tomatoes:
Raw Sweet Potato Leaves have 7.1 times more Calcium, 1.4 times more Iron, 7.8 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Selenium than Cooked Ripe Red Tomatoes.
Both Raw Sweet Potato Leaves and Cooked Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Sweet Potato Leaves have 2.3 times more Energy, 18 times more Omega 3, 4.6 times more Omega 6, 2.2 times more Carbohydrate, 7.6 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sweet Potato Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.