Lets compare vitamin content per 5 ounces of Steamed Taro Leaves with Salt vs Oranges:
Steamed Taro Leaves with Salt have 19.3 times more Vitamin A, 1.6 times more Vitamin B1, 9.5 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.6 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.7 times more Vitamin B5 and 1.5 times more Vitamin C than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Raw Oranges have similar amounts of Vitamin B6 per 5 oz.
Both Steamed Taro Leaves with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Taro Leaves with Salt vs Oranges:
Steamed Taro Leaves with Salt have 2.2 times more Calcium, 3.1 times more Copper, 11.8 times more Iron, 2 times more Magnesium, 14.8 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium, more Sodium and 3 times more Zinc than Raw Oranges.
Both Steamed Taro Leaves with Salt and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Taro Leaves with Salt have 7.3 times more Omega 3 and 2.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2 times more Energy and 3 times more Carbohydrate than Steamed Taro Leaves with Salt.
Both Steamed Taro Leaves with Salt and Raw Oranges have similar amounts of Fiber per 5 oz.
Both Steamed Taro Leaves with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.