Lets compare vitamin content per 5 ounces of Steamed Taro Leaves vs Tomatoes:
Steamed Taro Leaves have 5 times more Vitamin A, 3.8 times more Vitamin B1, 20 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Vitamin B5 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Steamed Taro Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Steamed Taro Leaves vs Tomatoes:
Steamed Taro Leaves have 8.6 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 1.9 times more Potassium, more Selenium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Steamed Taro Leaves and Raw Ripe Red Tomatoes have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Steamed Taro Leaves have 17 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Raw Ripe Red Tomatoes.
Both Steamed Taro Leaves and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Steamed Taro Leaves as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.