Lets compare vitamin content per 5 ounces of Taro vs Boiled Broccoli:
Raw Taro has 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 4.9 times more Vitamin B2, 2 times more Vitamin B5, 4.9 times more Vitamin B9, 14.4 times more Vitamin C and 141.1 times more Vitamin K than Raw Taro.
Both Raw Taro and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Raw Taro as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Taro vs Boiled Broccoli:
Raw Taro has 2.8 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus and 2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.3 times more Selenium, 3.7 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Taro.
Both Raw Taro and Boiled and Drained Broccoli have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Taro has 3.2 times more Energy, 3.7 times more Carbohydrate and 1.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.8 times more Omega 3, 3.5 times more Sugars and 1.6 times more Protein than Raw Taro.
Both Raw Taro as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.