Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Canned Kidney Beans:
Cooked Tahitian Taro no Salt has 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Cooked Tahitian Taro no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Canned Kidney Beans:
Cooked Tahitian Taro no Salt has 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 2.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.3 times more Phosphorus, 5.5 times more Sodium and 4.6 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Canned All Types Kidney Beans have similar amounts of Manganese, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt has 1.8 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 per 5 oz.
Both Cooked Tahitian Taro no Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.