Lets compare vitamin content per 5 ounces of Cooked Tahitian Taro vs Almonds:
Cooked Tahitian Taro no Salt has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4.7 times more Vitamin B1, 5.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.3 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Cooked Tahitian Taro no Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Tahitian Taro vs Almonds:
Cooked Tahitian Taro no Salt has 54 times more Sodium and 19.6 times more Water than Almonds.
While Almonds contain 1.8 times more Calcium, 13.6 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 13 times more Manganese, 7.2 times more Phosphorus, 5.1 times more Selenium and 31.2 times more Zinc than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt and Almonds have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Tahitian Taro no Salt has 28.3 times more Omega 3 than Almonds.
While Almonds contain 13.2 times more Energy, 73.4 times more Fat, 27.4 times more Saturated Fat, 62.9 times more Omega 6, 3.1 times more Carbohydrate and 5.1 times more Protein than Cooked Tahitian Taro no Salt.
Both Cooked Tahitian Taro no Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.