Lets compare vitamin content per 5 ounces of Tahitian Taro vs Boiled Kidney Beans:
Raw Tahitian Taro has more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 80 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 14.4 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Raw Tahitian Taro as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tahitian Taro vs Boiled Kidney Beans:
Raw Tahitian Taro has 3.7 times more Calcium, 1.5 times more Potassium, 50 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 1.7 times more Iron, 2.7 times more Manganese, 3.1 times more Phosphorus, 1.6 times more Selenium and 11.1 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Boiled All Types Kidney Beans have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tahitian Taro has 1.9 times more Fat and 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Energy, 1.4 times more Omega 3, 3.3 times more Carbohydrate and 3.1 times more Protein than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.