Lets compare vitamin content per 5 ounces of Tahitian Taro vs Tomatoes:
Raw Tahitian Taro has 2.4 times more Vitamin A, 1.7 times more Vitamin B1, 12.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tahitian Taro vs Tomatoes:
Raw Tahitian Taro has 12.9 times more Calcium, 1.2 times more Copper, 4.8 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, more Selenium and 10 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Raw Ripe Red Tomatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Tahitian Taro has 2.4 times more Energy, 4.9 times more Fat, 40.3 times more Omega 3, 3.5 times more Omega 6, 1.8 times more Carbohydrate and 3.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Tahitian Taro as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.