Lets compare vitamin content per 5 ounces of Low Salt Tomato and Vegetable Juice vs Boiled Broccoli:
Tomato and Vegetable Juice Low Sodium has 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 2.3 times more Vitamin C, 4.5 times more Vitamin E and 26.6 times more Vitamin K than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Boiled and Drained Broccoli have similar amounts of Vitamin A per 5 oz.
Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Low Salt Tomato and Vegetable Juice vs Boiled Broccoli:
Tomato and Vegetable Juice Low Sodium has 3.3 times more Copper and 1.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Tomato and Vegetable Juice Low Sodium has 2.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Energy, 119 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Fiber and 4 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Tomato and Vegetable Juice Low Sodium as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.