Lets compare vitamin content per 5 ounces of Tomato Juice vs Navel Oranges:
Canned Tomato Juice no Salt has 1.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B9 than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Juice vs Navel Oranges:
Canned Tomato Juice no Salt has 3 times more Iron, 2.3 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Navel Oranges have similar amounts of Copper, Magnesium, Phosphorus and Water per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges contain 2.9 times more Energy, 3.6 times more Carbohydrate, 3.3 times more Sugars, 1.7 times more Fructose and 5.5 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Raw Navel Oranges have similar amounts of Protein per 5 oz.
Both Canned Tomato Juice no Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.