Nutrient Comparison: Spanish Tomato Sauce VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Spanish Tomato Sauce versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs California Red Kidney Beans:
- 5 ounces of Spanish Tomato Sauce have more Vitamin A and 1.9 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Canned Spanish Tomato Sauce.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Canned Spanish Tomato Sauce as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs California Red Kidney Beans:
- 5 ounces of Spanish Tomato Sauce have 42.9 times more Sodium and 7.6 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 11.5 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 4.6 times more Manganese, 8.4 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 7.5 times more Zinc than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 10 times more Energy, 21 times more Omega 3, 8.3 times more Carbohydrate, 17.8 times more Fiber and 16.9 times more Protein than Canned Spanish Tomato Sauce.
- 5 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Canned Spanish Tomato Sauce as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.