Lets compare vitamin content per 5 ounces of Spanish Tomato Sauce vs Boiled Broccoli:
Canned Spanish Tomato Sauce has 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 7.7 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Canned Spanish Tomato Sauce as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spanish Tomato Sauce vs Boiled Broccoli:
Canned Spanish Tomato Sauce has 2.6 times more Copper, 5.2 times more Iron, 1.3 times more Potassium and 11.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 29.8 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned Spanish Tomato Sauce as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.