Lets compare vitamin content per 5 ounces of Tomato Sauce with Mushrooms vs Boiled Carrots:
Canned Tomato Sauce with Mushrooms have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin C and 1.9 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.8 times more Vitamin A, 1.6 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomato Sauce with Mushrooms vs Boiled Carrots:
Canned Tomato Sauce with Mushrooms have 11.7 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.6 times more Potassium and 7.8 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium and 3.5 times more Selenium than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Boiled and Drained Carrots have similar amounts of Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Sauce with Mushrooms have 1.7 times more Sugars and 1.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned Tomato Sauce with Mushrooms as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.