Lets compare vitamin content per 5 ounces of Tomato Sauce vs Broccoli:
Canned Tomato Sauce no Salt has 1.6 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7 times more Vitamin B9, 12.7 times more Vitamin C and 36.3 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomato Sauce vs Broccoli:
Canned Tomato Sauce no Salt has 2.3 times more Copper and 1.3 times more Iron than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 4.2 times more Selenium, 3 times more Sodium and 1.9 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Raw Broccoli have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Tomato Sauce no Salt has 2.1 times more Sugars and 2.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 10.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.