Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Tomatoes in Juice with Salt	Baobab Powder	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	87% 113g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	8.37% 6.07g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 6.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 13g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	166% 63g	38g per day for Men 19-50 years
Protein	2% 1.1g	9.34% 5.23g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Baobab Powder	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	263% 3.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	15.2% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	273% 246mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Baobab Powder	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	48.5% 485mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	149% 12mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	53.3% 224mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	9.5% 66.6mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	91% 3103mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.42% 15.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Baobab Powder:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Vitamin B1 than Baobab Powder.
• While Baobab Powder contains 1.3 times more Vitamin B2, 28.1 times more Vitamin B3, 21.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Baobab Powder:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Selenium, 11.5 times more Sodium and 8.7 times more Water than Baobab Powder.
• While Baobab Powder contains 10.4 times more Calcium, 14.8 times more Iron, 15.8 times more Magnesium, 2.8 times more Phosphorus, 11.5 times more Potassium and 7.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.

Comparison of macro-nutrients per 5 ounces:

• Baobab Powder contains 15.6 times more Energy, 24.5 times more Omega 3, 23 times more Carbohydrate, 3.3 times more Fructose, 23.4 times more Fiber and 4.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Baobab Powder have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.