Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Navy Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.4 times more Vitamin B1, 14 times more Vitamin C, 59 times more Vitamin E and 4.3 times more Vitamin K than Boiled Navy Beans.
While Boiled Navy Beans contain 2.3 times more Vitamin B5 and 17.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Navy Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Navy Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Sodium and 1.5 times more Water than Boiled Navy Beans.
While Boiled Navy Beans contain 2.1 times more Calcium, 4 times more Copper, 4.1 times more Iron, 5.3 times more Magnesium, 7.8 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 8.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Navy Beans have insufficient amounts of Fluoride in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.9 times more Sugars and more Fructose than Boiled Navy Beans.
While Boiled Navy Beans contain 8.8 times more Energy, 44.3 times more Omega 3, 7.5 times more Carbohydrate, 5.5 times more Fiber and 10.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Navy Beans have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 5 oz.