Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Tomatoes in Juice with Salt	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	0.049% 1.4kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.009% 0.003g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.008% 0.001g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	0% 0g	130g per day for Men 19-50 years
Sugars	5% 3.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	0% 0g	38g per day for Men 19-50 years
Protein	2% 1.1g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	1.7% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	0.11% 0.001mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.28% 2.83mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	0.31% 0.003mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	3.2% 129μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	1.4% 0.033mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	2.04% 69.5mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Prepared With Tap Water Brewed Coffee:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 41.1 times more Vitamin B1, 3.7 times more Vitamin B3, 111 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Prepared With Tap Water Brewed Coffee:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16.5 times more Calcium, 26 times more Copper, 57 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus, 3.9 times more Potassium, more Selenium, 57.5 times more Sodium and 6 times more Zinc than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 17.8 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Prepared With Tap Water Brewed Coffee have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Carbohydrate, more Sugars, more Fructose, more Fiber and 6.6 times more Protein than Prepared With Tap Water Brewed Coffee.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.