Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Prepared With Tap Water Brewed Coffee
30000g
Tomatoes in Juice with Salt have 16 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Tap Water Brewed Coffee?
Tomatoes In Juice With Salt VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Prepared With Tap Water Brewed Coffee:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 2.6 times more Vitamin B1, 6.9 times more Vitamin B6, more Vitamin C, 3.7 times more Vitamin E and 1.6 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 22.1 times more Vitamin B2, 4.3 times more Vitamin B3, 34.7 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Prepared With Tap Water Brewed Coffee:
300 calories of Tomatoes in Juice with Salt have 1.6 times more Copper, 3.6 times more Iron, more Selenium and 3.6 times more Sodium than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 284.5 times more Fluoride, 4.8 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Zinc and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Tap Water Brewed Coffee contain similar levels of Calcium per 300 calories.
300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 1.3 times more Fat and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.