Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Spears Frozen Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 10.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9, 3.2 times more Vitamin C, 2.2 times more Vitamin E and 33.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin B6 per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Spears Frozen Broccoli:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Copper and 4.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 2 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 2.7 times more Selenium and 2.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled and Drained Spears Frozen Broccoli have similar amounts of Iron, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Omega 3, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.