Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Escarole per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Boiled Escarole:
- 5 ounces of Tomatoes in Juice with Salt have 9.7 times more Vitamin B1, 2.3 times more Vitamin B3, 6.9 times more Vitamin B6, 3.8 times more Vitamin C and 1.5 times more Vitamin E than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 4.7 times more Vitamin A, 7.1 times more Vitamin B5, 9.8 times more Vitamin B9 and 81.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Escarole provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Boiled Escarole:
- 5 ounces of Tomatoes in Juice with Salt have 6.1 times more Sodium than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Escarole contain similar levels of Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Escarole without Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 11.1 times more Sugars than Boiled Escarole.
- While 5 oz of Boiled and Drained Escarole without Salt contain 1.5 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Escarole offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.