Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Oyster Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Oyster Mushrooms	32%	9%	59%

Macro Nutrients

	Tomatoes in Juice with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	1.6% 46.8kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	0.6% 0.58g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.27% 0.088g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	1.03% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	6.64% 8.63g	130g per day for Men 19-50 years
Sugars	5% 3.6g	2.17% 1.57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	% 1.57g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	8.58% 3.26g	38g per day for Men 19-50 years
Protein	2% 1.1g	8.38% 4.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	44% 7.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.3% 9.98μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.85% 41IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Oyster Mushrooms	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	38.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	6.07% 25.5mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	6.96% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.63% 134g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Oyster Mushrooms per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Oyster Mushrooms:

• 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, 4.6 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
• While 5 oz of Raw Oyster Mushrooms contain 6.3 times more Vitamin B2, 7 times more Vitamin B3, 11 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Oyster Mushrooms provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
• 5 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Oyster Mushrooms:

• 5 ounces of Tomatoes in Juice with Salt have 11 times more Calcium and 6.4 times more Sodium than Oyster Mushrooms.
• While 5 oz of Raw Oyster Mushrooms contain 4.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Oyster Mushrooms contain similar levels of Water per five ounces.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
• 5 ounces of Oyster Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tomatoes in Juice with Salt have 2.3 times more Sugars than Oyster Mushrooms.
• While 5 oz of Raw Oyster Mushrooms contain 1.8 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Oyster Mushrooms offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.