Nutrient Comparison: Tomatoes in Juice with Salt VS Oyster Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Oyster Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A, 4.6 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 6.3 times more Vitamin B2, 7 times more Vitamin B3, 11 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oyster Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Oyster Mushrooms:
- 100 grams of Tomatoes in Juice with Salt have 11 times more Calcium and 6.4 times more Sodium than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 4.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oyster Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.3 times more Sugars than Oyster Mushrooms.
- While 100 g of Raw Oyster Mushrooms contain 1.8 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oyster Mushrooms offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.