Nutrient Comparison: Tomatoes in Juice with Salt VS Oyster Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Oyster Mushrooms:
- 1 pound of Tomatoes in Juice with Salt has 10 times more Vitamin A, 4.6 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Oyster Mushrooms.
- While 1 lb of Raw Oyster Mushrooms contains 6.3 times more Vitamin B2, 7 times more Vitamin B3, 11 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin D than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oyster Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin D
- 1 pound of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Oyster Mushrooms:
- 1 pound of Tomatoes in Juice with Salt has 11 times more Calcium and 6.4 times more Sodium than Oyster Mushrooms.
- While 1 lb of Raw Oyster Mushrooms contains 4.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 3.7 times more Selenium and 6.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oyster Mushrooms contain similar levels of Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 pound of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.3 times more Sugars than Oyster Mushrooms.
- While 1 lb of Raw Oyster Mushrooms contains 1.8 times more Carbohydrate and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Oyster Mushrooms offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.