Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Enriched Pasta:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Enriched Pasta provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Enriched Pasta:
- 5 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 4.3 times more Potassium, 115 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.7 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Enriched Pasta lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 4.6 times more Sugars than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 9.9 times more Energy, 8.9 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Enriched Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in five ounces.