Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cooked Enriched Pasta:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 2.1 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin C, 9.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 9.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Enriched Pasta have similar amounts of Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Enriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cooked Enriched Pasta:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.7 times more Calcium, 4.3 times more Potassium, 115 times more Sodium and 1.5 times more Water than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 3.4 times more Phosphorus, 37.7 times more Selenium and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Enriched Pasta have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.6 times more Sugars and 43.7 times more Fructose than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 9.9 times more Energy, 6 times more Omega 3, 3 times more Omega 6, 8.9 times more Carbohydrate and 7.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Enriched Pasta have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Enriched Pasta have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.