Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Rice Noodles:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 31.9 times more Vitamin B1, 13.8 times more Vitamin B2, 9.9 times more Vitamin B3, 10.6 times more Vitamin B5, 18.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, 19.7 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Rice Noodles:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8.3 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 3.3 times more Magnesium, 47.8 times more Potassium, 6.1 times more Sodium and 1.3 times more Water than Cooked Rice Noodles.
While Cooked Rice Noodles contain 1.7 times more Manganese, 6.4 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Rice Noodles have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 85 times more Sugars and 1.9 times more Fiber than Cooked Rice Noodles.
While Cooked Rice Noodles contain 6.8 times more Energy, 6.9 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.