Nutrient Comparison: Tomatoes in Juice with Salt VS Sesame Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Sesame Salad Dressing:
- 5 ounces of Tomatoes in Juice with Salt have 10 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 8.5 times more Vitamin E and 21.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Sesame Salad Dressing:
- 5 ounces of Tomatoes in Juice with Salt have 1.7 times more Calcium, more Copper, more Magnesium, 1.2 times more Potassium and 2.4 times more Water than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 2.2 times more Phosphorus, 2.3 times more Selenium and 8.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sesame Salad Dressing contain similar levels of Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.9 times more Fiber than Sesame Salad Dressing.
- While 5 oz of Regular Sesame Seed Salad Dressing contain 27.7 times more Energy, 180.8 times more Fat, 182.4 times more Saturated Fat, 500 times more Omega 3, 239.2 times more Omega 6, 2.5 times more Carbohydrate, 3.3 times more Sugars and 3.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein