Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Snacks, corn-based, extruded, chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%

Macro Nutrients

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	25.6% 741kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	47.8% 46.4g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	109% 1.74g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	125% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	5% 3.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	2% 1.1g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	4.9% 44μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	8.86% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	4.05% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	14% 55.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Snacks, corn-based, extruded, chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	26% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	9.84% 335mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	72% 1082mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	13.7% 1.5mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.046% 1.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.7 times more Vitamin B1 and 7.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.6 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Vitamin B5 per 5 oz.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Snacks, corn-based, extruded, chips, barbecue-flavor:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt have 79 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• While Snacks, corn-based, extruded, chips, barbecue-flavor contain 4 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 7.7 times more Magnesium, 11.4 times more Manganese, 12.2 times more Phosphorus, 5.9 times more Selenium, 6.6 times more Sodium and 8.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, corn-based, extruded, chips, barbecue-flavor have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, corn-based, extruded, chips, barbecue-flavor contain 32.7 times more Energy, 130.8 times more Fat, 131.2 times more Saturated Fat, 307.5 times more Omega 3, 154 times more Omega 6, 16.2 times more Carbohydrate, 2.7 times more Fiber and 8.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.