Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Frozen Crosscut French Fried Sweet Potatoes:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Iron and 1.6 times more Water than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
While Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.3 times more Potassium and 1.9 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Frozen Crosscut French Fried Sweet Potatoes, Unprepared have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 13.1 times more Energy, 44.4 times more Fat, 27.4 times more Saturated Fat, 7.4 times more Carbohydrate, 2.5 times more Sugars, 1.8 times more Fiber and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Crosscut French Fried Sweet Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.