Lets compare vitamin content per 5 ounces of Tomatoes in Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Ripe Tomatoes in Tomato Juice have more Vitamin A, 5.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin C, 5.9 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Red Ripe Tomatoes in Tomato Juice have 2.5 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium, 34.9 times more Sodium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Red Ripe Tomatoes in Tomato Juice have 12.1 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 20 times more Fat, 36.7 times more Saturated Fat, 4 times more Omega 3, 2.6 times more Omega 6, 6.9 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 5 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.