Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 12 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 5 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Broccoli:
Canned Red Ripe Tomatoes with Green Chilies have 1.5 times more Copper and 9.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Calcium, 2.6 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium and 3.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli contains 2.3 times more Energy, 119 times more Omega 3, 2 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.