Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Blanched Almonds:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 37.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Blanched Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Blanched Almonds:
Canned Red Ripe Tomatoes with Green Chilies have 21.1 times more Sodium and 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.8 times more Calcium, 11.4 times more Copper, 12.6 times more Iron, 24.4 times more Magnesium, 13.9 times more Manganese, 34.4 times more Phosphorus, 6.2 times more Potassium, 8 times more Selenium and 22.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds contain 39.3 times more Energy, 656.5 times more Fat, 359.4 times more Saturated Fat, 426.4 times more Omega 6, 5.2 times more Carbohydrate and 31 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.