Nutrient Comparison: Canned Tomatoes with Green Chilies VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Navel Oranges:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 9.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Navel Oranges:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper, 2 times more Iron, 4.6 times more Manganese and 401 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Calcium, 1.6 times more Phosphorus and 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navel Oranges contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.