Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hard Lemonade Malt Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Hard Lemonade Malt Beer:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 8.1 times more Vitamin C, 28 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 5 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Hard Lemonade Malt Beer:
- 5 ounces of Cooked Ripe Red Tomatoes have 9.4 times more Copper, 22.7 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 4 times more Phosphorus and 8.1 times more Potassium than Hard Lemonade Malt Beer.
- Both Cooked Ripe Red Tomatoes and Hard Lemonade Malt Beer contain similar levels of Water per five ounces.
- 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hard Lemonade Malt Beer contain 3.8 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Sugars and 3 times more Fructose than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.