Nutrient Comparison: Cooked Ripe Red Tomatoes VS Hard Lemonade Malt Beer per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Hard Lemonade Malt Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Hard Lemonade Malt Beer:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 8.1 times more Vitamin C, 28 times more Vitamin E and more Vitamin K than Hard Lemonade Malt Beer.
- 100 grams of Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Hard Lemonade Malt Beer:
- 100 grams of Cooked Ripe Red Tomatoes have 9.4 times more Copper, 22.7 times more Iron, 2.3 times more Magnesium, 17.5 times more Manganese, 4 times more Phosphorus and 8.1 times more Potassium than Hard Lemonade Malt Beer.
- Both Cooked Ripe Red Tomatoes and Hard Lemonade Malt Beer contain similar levels of Water per 100 grams.
- 100 grams of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Hard Lemonade Malt Beer contain 3.8 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Sugars and 3 times more Fructose than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- Both Cooked Ripe Red Tomatoes as well as Hard Lemonade Malt Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.