Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Canned Cranberry Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6 and 28.5 times more Vitamin C than Canned Cranberry Beans.
While Canned Cranberry Beans contain 1.8 times more Vitamin B2 and 5.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Cranberry Beans have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Canned Cranberry Beans:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Canned Cranberry Beans.
While Canned Cranberry Beans contain 3.1 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 6.2 times more Selenium, 30.2 times more Sodium and 6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Cranberry Beans have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Cranberry Beans contain 4.6 times more Energy, 27.5 times more Omega 3, 3.8 times more Carbohydrate, 9 times more Fiber and 5.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.