Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sprouted Kidney Beans:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A than Sprouted Kidney Beans.
- While 5 oz of Raw Sprouted Kidney Beans contain 10.3 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sprouted Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sprouted Kidney Beans:
- 5 oz of Raw Sprouted Kidney Beans contain 2.1 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sprouted Kidney Beans contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sprouted Kidney Beans contain 84.5 times more Omega 3 and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sprouted Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in five ounces.