Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prepared With Water Pink Frozen Concentrate Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 9 times more Vitamin B1, 19.7 times more Vitamin B3, 5.6 times more Vitamin B5, 26.3 times more Vitamin B6, 6.5 times more Vitamin B9, 7.4 times more Vitamin C, 28 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Cooked Ripe Red Tomatoes have 7.5 times more Copper, 34 times more Iron, 4.5 times more Magnesium, 35 times more Manganese, 14 times more Phosphorus and 12.8 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Cooked Ripe Red Tomatoes and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.7 times more Carbohydrate, 4.1 times more Sugars and 3.4 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.