Nutrient Comparison: Cooked Ripe Red Tomatoes VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin C and 14 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.6 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 5 ounces of Cooked Ripe Red Tomatoes have 12.5 times more Copper, 13.6 times more Iron, 9 times more Magnesium, more Phosphorus and 21.8 times more Potassium than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 5 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Assorted Flavors Calorie-free Powerade Zero Ion4 contain similar levels of Water per five ounces.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Carbohydrate and more Sugars than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 5 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.