Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Cooked Ripe Red Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9, 9.1 times more Vitamin C and 14 times more Vitamin K than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 1.6 times more Vitamin B3 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Vitamin E per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Assorted Flavors Calorie-free Powerade Zero Ion4:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 12.5 times more Copper, 13.6 times more Iron, 9 times more Magnesium, more Phosphorus, 21.8 times more Potassium and 14 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
While Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Assorted Flavors Calorie-free Powerade Zero Ion4 have similar amounts of Water per 7 oz.
Both Cooked Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
Both Cooked Ripe Red Tomatoes as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.