Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Well Tap Water:
Both Cooked Ripe Red Tomatoes and Well Tap Water have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Well Tap Water:
Cooked Ripe Red Tomatoes have 3.7 times more Calcium, 4.7 times more Copper, more Iron, 9 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 14 times more Zinc than Well Tap Water.
Both Cooked Ripe Red Tomatoes and Well Tap Water have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Cooked Ripe Red Tomatoes as well as Well Tap Water have insufficient amounts of Energy, Fat, Glucose and Sucrose in 5 oz.