Nutrient Comparison: Cooked Ripe Red Tomatoes VS Candies, sugar-coated almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Candies, sugar-coated almonds:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 1.4 times more Vitamin B1, 12.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 22.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, sugar-coated almonds provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Candies, sugar-coated almonds:
- 5 ounces of Cooked Ripe Red Tomatoes have 41 times more Water than Candies, sugar-coated almonds.
- While 5 oz of Candies, sugar-coated almonds contain 9.1 times more Calcium, 7.8 times more Copper, 2.8 times more Iron, 15.2 times more Magnesium, 10.7 times more Manganese, 5.9 times more Phosphorus, 3.4 times more Selenium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Candies, sugar-coated almonds contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Candies, sugar-coated almonds contain 25.8 times more Energy, 163 times more Fat, 129.9 times more Saturated Fat, 93 times more Omega 6, 17 times more Carbohydrate, 25.1 times more Sugars, 3.6 times more Fiber and 10.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in five ounces.