Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Cooked Ripe Red Tomatoes have more Vitamin C and 1.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 17.1 times more Vitamin A, 18.9 times more Vitamin B1, 35 times more Vitamin B2, 17.1 times more Vitamin B3, 6 times more Vitamin B5, 11.5 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.1 times more Vitamin E than Cooked Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Cooked Ripe Red Tomatoes have 11.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 3.9 times more Calcium, 6.3 times more Copper, 14.4 times more Iron, 13.3 times more Magnesium, 23.6 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 34.6 times more Selenium, 22.3 times more Sodium and 19.5 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 21.4 times more Energy, 50.9 times more Fat, 53.3 times more Saturated Fat, 36.5 times more Omega 3, 52.8 times more Omega 6, 19 times more Carbohydrate, 9.5 times more Sugars, 13.9 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.