Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Garland Chrysanthemum:
Cooked Ripe Red Tomatoes have 16.3 times more Vitamin C than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 4.8 times more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 13.6 times more Vitamin B9 and 125 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Garland Chrysanthemum have similar amounts of Vitamin B3 per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Garland Chrysanthemum:
Raw Garland Chrysanthemum contains 10.6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 10.7 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Garland Chrysanthemum have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Raw Garland Chrysanthemum.
While Raw Garland Chrysanthemum contains 4.3 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Garland Chrysanthemum have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.