Comparing Nutrients in 5 ounces
Cooked Ripe Red TomatoesVS Crabapples
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Crabapples:- Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 5.3 times more Vitamin B3 and 2.9 times more Vitamin C than Raw Crabapples.
- Both Cooked Ripe Red Tomatoes and Raw Crabapples have similar amounts of Vitamin B1 and Vitamin B2 per 5 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Crabapples:- Cooked Ripe Red Tomatoes have 1.9 times more Iron, 1.3 times more Magnesium and 1.9 times more Phosphorus than Raw Crabapples.
- While Raw Crabapples contain 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Crabapples have similar amounts of Copper, Manganese, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Cooked Ripe Red Tomatoes have 2.4 times more Protein than Raw Crabapples.
- While Raw Crabapples contain 4.2 times more Energy and 5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Crabapples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.
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