Comparing Nutrients in 14 ounces
Cooked Ripe Red TomatoesVS Crabapples
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Crabapples:- Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 5.3 times more Vitamin B3 and 2.9 times more Vitamin C than Raw Crabapples.
- Both Cooked Ripe Red Tomatoes and Raw Crabapples have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
- Both Cooked Ripe Red Tomatoes as well as Raw Crabapples have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Crabapples:- Cooked Ripe Red Tomatoes have 1.9 times more Iron, 1.3 times more Magnesium and 1.9 times more Phosphorus than Raw Crabapples.
- While Raw Crabapples contain 1.6 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Raw Crabapples have similar amounts of Copper, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Cooked Ripe Red Tomatoes have 2.4 times more Protein than Raw Crabapples.
- While Raw Crabapples contain 4.2 times more Energy and 5 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Raw Crabapples have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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